Hi everyone, I hope you're all well, today’s blog post is based on finding ways to relax after a busy day, it’s very important to look after yourself and do some self-care after a long day. This is so that you don’t burn out and get too stressed because we all know what it's like... Continue Reading →
This past week has felt like it’s been the longest week ever! I’ve been feeling tired and sore from the gym, so on Friday and today I headed out on a long walk. On Friday, I went to a local park where there is a lake to walk around with lots of wildlife and open... Continue Reading →
Life isn’t complicated – but the way we live it can affect how simple it is! You can use your own energy and power to move yourself into a simple life that you can actually enjoy. Bringing that simplicity back into your life and doing away with anything that doesn’t make life easier for you... Continue Reading →
A lot of the time we think that nature must be good for our health and happiness. The benefits of nature are well documented, whether it is the physical benefits, such as reduced stress, lower blood pressure or lower heart rate, or the benefits of improved mental health. Amongst other things we were only able... Continue Reading →
The Mystery of Self-Confidence, I’m sure we’ve all been baffled by it! If you suffer from a lack of self-confidence, you know that it truly is a kind of suffering. You may feel “less than” others, or unaware of your own strengths. These feelings may cause you to approach life with defensiveness, or an excessive... Continue Reading →
Aging is a natural process, not all of us like it, especially when it comes to our skin. Whether or not you care for your skin, it will age to some degree. The more you care for your skin, the slower it will age. One thing a lot of people ask, is why does the... Continue Reading →
Even in the darkest of times, the only thing capable of motivating us to keep going is hope. The joy we can radiate from within when we are at peace with ourselves is absolutely massive. 2020 was a year that no one will forget, for many reasons, loss, sadness, hope, but also love and community... Continue Reading →
With life getting back to normal, I know I won't be the only one who feels like life keeps getting more and more chaotic. To me it does sometimes feel like there are already a million things to get done, with little time. So let’s look at what we can do to stay calm, rid... Continue Reading →
RACHEL FOY 