Happy Sunday

Hi everyone, I hope your weekend has gone well. Just wanted to do a quick blog post about how to get over those January blues and make yourself feel a bit better, even when everything seems to be going wrong. So, January is definitely not my favourite month, the dark nights and cold days really... Continue Reading →

Happy Sunday

This past week has felt like it’s been the longest week ever! I’ve been feeling tired and sore from the gym, so on Friday and today I headed out on a long walk. On Friday, I went to a local park where there is a lake to walk around with lots of wildlife and open... Continue Reading →

Nature and Happiness

A lot of the time we think that nature must be good for our health and happiness. The benefits of nature are well documented, whether it is the physical benefits, such as reduced stress, lower blood pressure or lower heart rate, or the benefits of improved mental health. Amongst other things we were only able... Continue Reading →

Not by degrees: Improving the mental health and well-being of students at university within the UK

University can be a very stressful part of life for many 18-year-olds and there can be many factors that contribute to the deterioration of their mental health. Mental health issues are now more significant than ever, with around three quarters of adults experiencing issues before the age of 25 – probably whilst they are at... Continue Reading →

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