Happy Sunday

This past week has felt like it’s been the longest week ever! I’ve been feeling tired and sore from the gym, so on Friday and today I headed out on a long walk. On Friday, I went to a local park where there is a lake to walk around with lots of wildlife and open...

March 2021 – Monthly Reflection

Wow... another month has gone in a flash... Spring has finally arrived, the weather is gradually getting better and life looks more promising! We've hit the year anniversary of the lockdown in the UK, a lot of things to look back on and appreciate. We've all been through unimaginable things in the past year and...

February 2021 – Monthly Wrap-up

I must say this every time I do a monthly wrap-up, but how quickly did February fly-by... One minute it’s February 1st the next it’s March, it came and went without me noticing. This month I set myself a goal to care about my self a bit more, so I’ve been counting my calories, eating...

Positive lifestyle changes since Covid-19

Everyone's lives are slowly going back to some normality. Mine included, I've been back at work, done more shopping and been to more places, but what does this mean for our lifestyle? During the lockdown, many people have found better ways to enjoy and use their time. we've been exercising from home, taking long walks,...

The Positive Wellness Journal – The Positive Planner

How are you? No really. I’m asking how you are. Because the last two months have been a whirlwind and I feel like I’ve fallen through the looking glass into a completely different world. Yes, just like Alice, although there's no Cheshire cat just the four walls of my bedroom. I decided to buy 'The...

Is it Wednesday? Does anyone know what day it is?

It's Wednesday, or I think it's Wednesday, I'm not quite sure... On Wednesdays I would normally be getting up and going to work, having a laugh and then heading over to my boyfriends for the evening and going to the gym together. My normal Wednesdays won’t be happening for the foreseeable, but who am I...