Hi everyone, I hope you're all well, today’s blog post is based on finding ways to relax after a busy day, it’s very important to look after yourself and do some self-care after a long day. This is so that you don’t burn out and get too stressed because we all know what it's like... Continue Reading →
A lot of the time we think that nature must be good for our health and happiness. The benefits of nature are well documented, whether it is the physical benefits, such as reduced stress, lower blood pressure or lower heart rate, or the benefits of improved mental health. Amongst other things we were only able... Continue Reading →
Goal setting may seem simple and easy, and in fact sitting down and writing a list of goals is. But, it can be easier said than done, achieving those goals is just as important as setting them. Statistics suggest that only 8% of people that set new year goals actually achieve them, and to me... Continue Reading →
You can’t really live a happy life if you don’t have at least one dream, but this all depends on your interests, your lifestyle, and your job. The right mindset will help you achieve anything you want in your life, I’ve always believed this and I’ve achieved many things that I am proud of. Sometimes... Continue Reading →
We're now partway through 2020 and it's safe to say it's not going well... I thought now is the perfect time to get my 2020 travel and lifestyle goals together and share them with you all. I had so much planned this year before Coronavirus arrived, but some things have been rearranged for later on... Continue Reading →
RACHEL FOY 