Hi everyone, I hope your weekend has gone well. Just wanted to do a quick blog post about how to get over those January blues and make yourself feel a bit better, even when everything seems to be going wrong. So, January is definitely not my favourite month, the dark nights and cold days really... Continue Reading →
With 2022 in full flow, I've decided not to do resolutions but to make changes that will have a positive impact on my life. Positive habits are things that have a valuable effect on your physical or mental health, there are also certain things that can help you boost your life or stop you from... Continue Reading →
Hi everyone, I hope you're all well, today’s blog post is based on finding ways to relax after a busy day, it’s very important to look after yourself and do some self-care after a long day. This is so that you don’t burn out and get too stressed because we all know what it's like... Continue Reading →
With the days getting shorter, the weather getting cooler and the leaves are turning brown, it’s definitely nearly autumn. It’s such a colourful time of year, yet it brings low temperatures and wet rainy days, it’s known for being the start of the cold season. Our bodies need quality care at this time of year,... Continue Reading →
We have all heard the phrase “love yourself first” throughout life, but what does it mean and how can we actually love ourselves first. You may have also heard that you can’t be loved by others until you love yourself... which I'm more than positive isn't always true. What you might be missing is the... Continue Reading →
Exciting adventures are what we all live for, but there are a lot of things you need to think about when traveling to a new country and the things that could potentially go wrong. New places to visit, speaking a new language and being with people you've never met before, so with everything to organise... Continue Reading →
Life isn’t complicated – but the way we live it can affect how simple it is! You can use your own energy and power to move yourself into a simple life that you can actually enjoy. Bringing that simplicity back into your life and doing away with anything that doesn’t make life easier for you... Continue Reading →
I know we've all had a very stressful and anxious year, and we've realised that you aren’t really in control of anything in life and anything could change in a second. Life seems to gain some more normality day by day, but what if we're not fully ready for that? How can move through life... Continue Reading →
RACHEL FOY 