With the days getting shorter, the weather getting cooler and the leaves are turning brown, it’s definitely nearly autumn. It’s such a colourful time of year, yet it brings low temperatures and wet rainy days, it’s known for being the start of the cold season. Our bodies need quality care at this time of year,... Continue Reading →
This past week has felt like it’s been the longest week ever! I’ve been feeling tired and sore from the gym, so on Friday and today I headed out on a long walk. On Friday, I went to a local park where there is a lake to walk around with lots of wildlife and open... Continue Reading →
We have all heard the phrase “love yourself first” throughout life, but what does it mean and how can we actually love ourselves first. You may have also heard that you can’t be loved by others until you love yourself... which I'm more than positive isn't always true. What you might be missing is the... Continue Reading →
Life isn’t complicated – but the way we live it can affect how simple it is! You can use your own energy and power to move yourself into a simple life that you can actually enjoy. Bringing that simplicity back into your life and doing away with anything that doesn’t make life easier for you... Continue Reading →
A lot of the time we think that nature must be good for our health and happiness. The benefits of nature are well documented, whether it is the physical benefits, such as reduced stress, lower blood pressure or lower heart rate, or the benefits of improved mental health. Amongst other things we were only able... Continue Reading →
Aging is a natural process, not all of us like it, especially when it comes to our skin. Whether or not you care for your skin, it will age to some degree. The more you care for your skin, the slower it will age. One thing a lot of people ask, is why does the... Continue Reading →
I must say this every time I do a monthly wrap-up, but how quickly did February fly-by... One minute it’s February 1st the next it’s March, it came and went without me noticing. This month I set myself a goal to care about my self a bit more, so I’ve been counting my calories, eating... Continue Reading →
So as far as skin care goes, I have tried a lot of different brands and products, from Clinique to Simple to Nivea. Sometimes I find it hard to stick to one particular product because of how my skin can vary throughout the year and what it reacts with. For years I have issues with... Continue Reading →
RACHEL FOY 