Tips to Beat the Autumn Blues

With the days getting shorter, the weather getting cooler and the leaves are turning brown, it’s definitely nearly autumn. It’s such a colourful time of year, yet it brings low temperatures and wet rainy days, it’s known for being the start of the cold season. Our bodies need quality care at this time of year,... Continue Reading →

Happy Sunday

This past week has felt like it’s been the longest week ever! I’ve been feeling tired and sore from the gym, so on Friday and today I headed out on a long walk. On Friday, I went to a local park where there is a lake to walk around with lots of wildlife and open... Continue Reading →

Nature and Happiness

A lot of the time we think that nature must be good for our health and happiness. The benefits of nature are well documented, whether it is the physical benefits, such as reduced stress, lower blood pressure or lower heart rate, or the benefits of improved mental health. Amongst other things we were only able... Continue Reading →

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