Positive Habits That Will Change Your Life

With 2022 in full flow, I've decided not to do resolutions but to make changes that will have a positive impact on my life. Positive habits are things that have a valuable effect on your physical or mental health, there are also certain things that can help you boost your life or stop you from... Continue Reading →

Happy Sunday

This past week has felt like it’s been the longest week ever! I’ve been feeling tired and sore from the gym, so on Friday and today I headed out on a long walk. On Friday, I went to a local park where there is a lake to walk around with lots of wildlife and open... Continue Reading →

Self-Love vs Self-Destruction

Let’s talk about what self-love really is. It can be define as proper regard for and attention to one’s own happiness or well-being. For us, self-love as accepting yourself for what and who you are, but also trying to always be the best version of yourself. But what is the “best version” of yourself, well... Continue Reading →

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