With 2022 in full flow, I've decided not to do resolutions but to make changes that will have a positive impact on my life. Positive habits are things that have a valuable effect on your physical or mental health, there are also certain things that can help you boost your life or stop you from... Continue Reading →
This past week has felt like it’s been the longest week ever! I’ve been feeling tired and sore from the gym, so on Friday and today I headed out on a long walk. On Friday, I went to a local park where there is a lake to walk around with lots of wildlife and open... Continue Reading →
Let’s talk about what self-love really is. It can be define as proper regard for and attention to one’s own happiness or well-being. For us, self-love as accepting yourself for what and who you are, but also trying to always be the best version of yourself. But what is the “best version” of yourself, well... Continue Reading →
Working out shouldn't be a chore, it should be fun and enjoyable! I've been trying to different things every time I workout, when scrolling Youtube I found these workouts from EMKFIT. The best dance workouts make you feel like you're in the middle of a dance floor instead of being in your living room. EMKFIT... Continue Reading →
We all sometimes feel stressed about something and in the last couple of months, many of us have gone back to work. Stress can cloud up your mind with worry and make you miss all the things going on around you. I feel like stress can drain you, sometimes you know it is affecting you... Continue Reading →
We're now partway through 2020 and it's safe to say it's not going well... I thought now is the perfect time to get my 2020 travel and lifestyle goals together and share them with you all. I had so much planned this year before Coronavirus arrived, but some things have been rearranged for later on... Continue Reading →
RACHEL FOY 