The Positive Wellness Journal – The Positive Planner

How are you? No really. I’m asking how you are.

Because the last two months have been a whirlwind and I feel like I’ve fallen through the looking glass into a completely different world. Yes, just like Alice, although there’s no Cheshire cat just the four walls of my bedroom.

I decided to buy ‘The Positive Wellness Journal’ from The Positive Planner, to help focus my mind and de-stress as much as possible. 

‘The Positive Wellness Journal’ is a beautiful 3 part journal dedicated to nourishing your mind, body and soul through creativity, movement and writing.

Journaling is a healthy addition to your routine and a form of self-care, I’ve finally realized how amazing it actually is and discovered its full potential.

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🌈🌈 NEW BLOG POST🌈🌈 Hello planners, we have put together a 7 day Positive planner Lockdown Toolbox blog post for you. We hope it gives you some ideas and encouragement about how you can look after yourself a little more this coming week. We share tips for every day of the week, so a great time to start could be tomorrow 😊 perhaps give yourself a little time to read it through this evening. There is lots of evidence to suggest that forming some sort of routine during this period can be very beneficial for your mental health. So we have created a weeks worth of tools that can help you shape your week a little! Let us know how you get on! #wearethepositiveplanners #nourishyourself #selfcareisntselfish #selfcare #selfcareishealthcare #positiveplannerlockdowntoolbox

A post shared by The Positive Planner (@the_positive_planner) on Apr 12, 2020 at 10:51am PDT

The journal is full of ways to help nourish your mind, body and soul, this journal can help you find your way to a sense of wellbeing.

‘The Positive Wellness Journal’ combines weekly quotes, daily writing and activities such as breathing and art therapy to help you nourish your mind, body and soul.

The book encourages you to be positive and bring awareness to how you move through your day by setting intentions in the morning and then reflecting at night.

52 weeks of positivity & encouragement, but with no dates, there is no time no pressure to write, just simply pick up and put down when you need it.

You can start at any time and there is a whole year’s mood tracker to understand contributing factors to your energy.

Writing down what’s on your mind can help you to work through your feelings, I find it is a great way to get things off your chest.

By journaling you can help yourself understand feelings and make things feel more manageable – sometimes getting things out of your system by writing them down can lift the weight of your shoulders.

Using The Positive Wellness journal I found that it was a way to help navigate wellbeing in all areas and aspects of your being.

Self-care is a huge part of life at the moment and we are all becoming more aware of it! Achieving self care means getting those endorphins going – doing something that puts a smile on your face or you actively look forward to. ⠀

The book is broken down into these three sections:

● MIND  ● BODY ● SOUL

The MIND, BODY, and SOUL sections within the book help you discover your healthy wellbeing. It is packed with inspiring tools to help the exploration of your wellbeing and promote daily positivity.

Journaling in general has been proven to improve not only mental and physical health, but it has increased self-esteem in some people as well.

Journaling can be very therapeutic; I find it is a great way to reflect on the things that happen to you. or a way to understand the world around you. If you keep an open mind when you first start journaling, the habit will come to you naturally!

Sometimes, you just need to take that time for yourself, so that you can think, reflect and analyse anything that is on your mind.